The National Osteoporosis Foundation encourages you to realize the importance of exercise in building healthy bones!
Today, October 20th is "Virtual Fitness Day" to encourage all individuals to take personal responsibility and individual action to "Stand Tall Against Osteoporosis" and to build strong bones for life!
Participation is easy: simply perform your normal daily fitness routine on October 20th. If you don't have a normal fitness routine it's time to get started and prevent osteoporosis as well as improve your overall health! Take the steps, park your car in the back corner of the lot or "walk the block" with friends! Visit NOF's website at http://www.nof.org/ and make an online pledge today.
Get your patients, co-workers, friends and family members to join you! Working together, we can improve the quality of life for people living with or at risk for osteoporosis. We are grateful for your commitment!
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